When you have muscle knots, Myofascial Trigger Point massage can be helpful in relieving them. Trigger point massage can be included with all the various forms of massage and bodywork I do.

Trigger point therapy is working with areas of your body to relieve tight areas that may be causing pain locally or referred to one or more areas in the body. For example: a muscle knot or area of tightness in your neck can cause numbness and or tingling down your arm to your fingers.